![]() How do you strap an ankle step by step? Applying Rigid Athletic Tape Pre wrap, which a soft, stretchy wrap applied underneath the ankle tape, making it easier to remove.Taping base spray to reduce friction and better adhesion.Heel and lace pads that are applied on the top of the foot or over the heel.In addition to ankle tape, some might also use special accessories to increase the tape’s effectiveness while reducing the prevalence of blisters or discomfort including: It can be worn in the shower and in your sleep, but for no longer than five days at a time. With its stretchy, flexible nature, the tape shouldn’t restrict your circulation and is often waterproof. Kinesio tape can be worn for longer periods than athletic tape, even up to five days. You’re returning to sport or physical activity after an ankle injury.This type of tape is best for when you require more range of motion in your ankle but need some extra support. Kinesio tape, on the other hand, is stretchy and moveable. In general, the athletic tape should only be worn for a limited time, sometimes only less than a day, as this rigidity can affect your circulation, unless your doctor or physiotherapist suggests otherwise. The tape doesn’t stretch and therefore stabilises an injured ankle and prevents future injury by limiting most of the movement of your ankle. Athletic TapeĪthletic tape is specifically designed to restrict movement and protect your joints from injury. The two main options for ankle tape that you can use are known as athletic tape and Kinesio tape. Generally, any kind of adhesive, rigid sports tape is appropriate. ![]() There are various tapes and bandages you can use as ankle strapping tape. ![]() What kind of tape should I use to strap my ankle? But, again, it’s recommended to be worn during high-risk activities or if you are prone to ankle injuries as a precaution. ![]() In short, ankle tape should alleviate your painful symptoms from an ankle sprain or strain, not make them worse.Īs your strength, range of motion and balance improve, you can wean off wearing the ankle tape. If you have sensory or circulatory issues.If the strapping technique increases your pain or causes discolouration, pins and needles, numbness, swelling or excessive redness in your foot or ankle.If you have a skin allergy that will react to the sports tape.When you have certain injuries such as a fracture.However, there are some instances where strapping your ankle should be avoided, including: Prevent future ankle injuries during high-risk sports or activities.Reduce the likelihood of aggravating your ankle injury.Allow you to return to sport or other physical activities following an ankle injury.Help ankle injuries move through the healing process.When you tape or strap your ankle correctly, these techniques can: Reasons You Might Need to Strap Your Ankle? Here, we’re going over why people tape their ankles, how to strap an ankle and when to see a physiotherapist for any ankle issues. But, how does one actually strap an ankle to relieve pain and prevent future injuries? Or you’ve had to wear ankle tape yourself after a sprain. You’ve probably seen athletes taping their ankles. How to Strap an Ankle? Your Complete Guide Tuesday, June 15, 2021
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